|Sprout and Mushroom Celebration Salad|
Week One Menu
Nut Loaf with Cranberry Sauce
Sprout and Mushroom salad
Lime Dressing with Beetroot, Carrot and Apple Salad
Sprouted chick pea hummus
|Sushi with Orange and Mustard Dressing and Mexicali Burgers|
|Gingerbread from the conscious kitchen|
Week Two Menu
|Spinach sushi, Quiche and Tart|
Quiche with Artichoke Hearts, Tomato and Macadamia Cheese
Tart with Mushrooms and Spinach
Sushi with spicy red lentil and wrapped in fresh spinach
Chickpea and Mango curry
Chocolate and Banana Squares
Chocolate Coconut Balls
|Chocolate and banana desert|
Week Three Menu
|Seed Bread and Sprouted Hummus|
Quiche Sundried tomato
Seed Bread and Hummus
Sushi with Avocado & red pepper, wrapped in Nori Seaweed
|Lime Tart with Cashew Cream Speckled Hen on top|
Lime Tart with Cashew Cream
|Millionaire Shortbread - No sugar, no flour, no butter just pure happiness|
Spaghetti - Slim cut courgette and amazing sauce
Maca and Ginger Blondies with Caramel Drizzle
.... so far!
Weekly Food Reviews"Quiche was amazing and sweet treats to die for"
1. PMS, Menopause, and Women with Polycystic ovary syndrome (PCOS)
2. Women’s Hormones, Fertility, and Sexual Health -Eggs able to fully mature and increases seretonin - the happiness hormone.
3. Male’s Testosterone Levels and Fertility
4. Energy, Memory and Mood
5. Antioxidant Booster
Raw Food IngredientsWhat is so nice are the ingredients. Everything nutritious in its own right!
And so many people do not know about this stuff. I refer to for instance asking someone in Aldi if they did any natural syrups, to replace sugar. She gave me this jar of white powder made of pure chemical, highly toxic substances they've come up with to substitute as a sweetener. I was thinking of agave syrup. Discreetly, I continued looking around and found maple syrup and organic dates, raisins and figs, all with nutritious properties and all amazingly sweet.
Then I found an article on raw food to treat disease. I suddenly read that cooking food kills ALL the enzymes to start with and that is before the total demise of the food's vitamin and mineral content. It stated that eating cooked food is actually hard work on your immune system rather than a boost. The following article suggests a few foods to boost immunity, including carrots and cacao (raw chocolate).
10 Raw Foods That Improve Immunity
Harmony Hall's Weekly Box Scheme For Ready MealsOne last thought on my first month of special diets catering:
I intended to offer whatever people needed, for example vegetarian, dairy free, gluten free, sugar-free, salt-free or raw but, thanks to my first clients, I've already discovered that all the above can be achieved through mastering raw food.
What a magic way to live.