Saturday, January 21, 2017

Vegan Raw Weekly Box Scheme - Menus and Reviews

Sprout and Mushroom Celebration Salad

Week One Menu

Nut Loaf with Cranberry Sauce
Sprout and Mushroom salad
Lime Dressing with Beetroot, Carrot and Apple Salad
Celebration Soup
Sprouted chick pea hummus
Sushi with Orange and Mustard Dressing and Mexicali Burgers

Mince Pies
Date Squares

Gingerbread from the conscious kitchen

Week Two Menu

Spinach sushi, Quiche and Tart

Quiche with Artichoke Hearts, Tomato and Macadamia Cheese
Tart with Mushrooms and Spinach
Sushi with spicy red lentil and wrapped in fresh spinach
Chickpea and Mango curry
Banoffi Pie
Date Squares
Chocolate and Banana Squares
Chocolate Coconut Balls
Chocolate and banana desert

Week Three Menu

 Seed Bread and Sprouted Hummus

Quiche Sundried tomato
Mexicali Burgers
Seed Bread and Hummus
Sushi with Avocado & red pepper, wrapped in Nori Seaweed


Lime Tart with Cashew Cream Speckled Hen on top

Lime Tart with Cashew Cream
Apple Pie
Millionaire Shortbread

Millionaire Shortbread - No sugar, no flour, no butter just pure happiness

Week Four
Spaghetti - Slim cut courgette and amazing sauce
Maca and Ginger Blondies with Caramel Drizzle
.... so far!

Weekly Food Reviews

"Quiche was amazing and sweet treats to die for"
"I have to be honest and say that the sweet treats were eaten all straight away:)"
"My daughter really liked the date squares, they were gorgeous, tasted like a bakewell tart, but much nicer!"
"Thank you for leaving the veg whole and the dressing ready, I like to eat a salad fresh."
"Our whole family including grandparents are vegan,  it was great to discover and find out about the great work you are doing!"
"I enjoyed your cooking a lot, you inspired me to some nice recipes:)"
"Thank you for this week's lunches they were all so so delicious, loved the hummus and crackers and mexican burgers and sushi, deserts were to die for too, can't remember what else was there but I loved it all!"

 Maca is my new ingredient of this week. Didn't know a thing about it but I had bought it in Aldi with the raw cacao powder last week. Look what it does for our stamina, men and women!!!

1. PMS, Menopause, and Women with Polycystic ovary syndrome (PCOS)

2. Women’s Hormones, Fertility, and Sexual Health -Eggs able to fully mature and increases seretonin - the happiness hormone.

3. Male’s Testosterone Levels and Fertility

4. Energy, Memory and Mood

5. Antioxidant Booster

Maca Root Benefits And Nutrition 

Raw Food Ingredients

What is so nice are the ingredients. Everything nutritious in its own right!


And so many people do not know about this stuff. I refer to for instance asking someone in Aldi if they did any natural syrups, to replace sugar. She gave me this jar of white powder made of pure chemical, highly toxic substances they've come up with to substitute as a sweetener. I was thinking of agave syrup. Discreetly, I continued looking around and found maple syrup and organic dates, raisins and figs, all with nutritious properties and all amazingly sweet.

Then I found an article on raw food to treat disease. I suddenly read that cooking food kills ALL the enzymes to start with and that is before the total demise of the food's vitamin and mineral content. It stated that eating cooked food is actually hard work on your immune system rather than a boost. The following article suggests a few foods to boost immunity, including carrots and cacao (raw chocolate).

10 Raw Foods That Improve Immunity 


Harmony Hall's Weekly Box Scheme For Ready Meals

One last thought on my first month of special diets catering:
I intended to offer whatever people needed, for example vegetarian, dairy free, gluten free, sugar-free, salt-free or raw but, thanks to my first clients, I've already discovered that all the above can be achieved through mastering raw food. 

What a magic way to live.


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